Taming self talk


May 21st, 2016

Sometimes, when talking with someone, it’s obvious┬áthat they are elsewhere. They have gone into their head. While we can’t know what the other person is thinking, it’s usually pretty obvious that they are not listening to us, maybe even no longer aware that we are there.

It can range from slightly annoying to downright rude. And we know what it feels like from both sides – sometimes we’re on the receiving end of inattention, sometimes we’re guilty of drifting away.

It’s not something to fix. It is something to notice. When we notice when we do this we can then choose to follow our thoughts, wherever they are taking us, or bring our attention back to the person or task at hand.

Taming this form of self talk can help us be better listeners, better companions, and better work colleagues.

There’s another form of self talk that I’ve been experiencing a lot lately. It’s the voice that hovers like a huge question mark, it’s the voice of indecision. “Do this! No, don’t do that, do this instead! Are you crazy, do this!” Now there’s an insight into my head that you probably never needed to know.

I am learning to tame this voice. It’s another voice that says: “Just do what you know. And if you don’t know what to do, just do something.”

It’s good advice, that voice. One worth listening to.

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